How many calories in Natural Pistachios, Salted, W, 5 oz?

200 calories per g (30 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Natural Pistachios, Salted, W, 5 oz?

10 g. of carbs (3%DV) per g (30 g.)

How much protein in Natural Pistachios, Salted, W, 5 oz?

7 g. of protein (14%DV) per g (30 g.)

How much fiber in Natural Pistachios, Salted, W, 5 oz?

3 g. of fiber (12%DV) per g (30 g.)

How much saturated fat in Natural Pistachios, Salted, W, 5 oz?

g. of saturated fat (%DV) per g (30 g.)

How much fat in Natural Pistachios, Salted, W, 5 oz?

15 g. fat (23%DV) per g (30 g.)

How much sodium in Natural Pistachios, Salted, W, 5 oz?

240 g. sodium (🔒%DV) per g (30 g.)

Natural Pistachios, Salted, W, 5 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Rich in vitamins and minerals (10.5%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Potassium, Magnesium, Iron, Vitamin K, Zinc and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (47% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Natural Pistachios, Salted, W, 5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Rich in vitamins and minerals (10.5%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Potassium, Magnesium, Iron, Vitamin K, Zinc and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (47% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 g (30g)

200 calories / 135 from fat

Carbohydrates

10 g

Proteins

7 g

Fat

15 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Very High Density

(6.7 cal/g)

High Density

(10.5 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		240 mg	🔒%
Total Carbohydrate		10 g	3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	105.8 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	32.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	302.1 mg	🔒%
	Phosphorus (P)	140.7 mg	🔒%
	Selenium (Se)	3 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%