How many calories in Nature's Harvest Digestive Health Blend Snack Mix, 9 oz?

709.3 calories per cup (142 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Nature's Harvest Digestive Health Blend Snack Mix, 9 oz?

80.4 g. of carbs (26.8%DV) per cup (142 g.)

How much protein in Nature's Harvest Digestive Health Blend Snack Mix, 9 oz?

14.2 g. of protein (28.4%DV) per cup (142 g.)

How much fiber in Nature's Harvest Digestive Health Blend Snack Mix, 9 oz?

23.6 g. of fiber (94.6%DV) per cup (142 g.)

How much saturated fat in Nature's Harvest Digestive Health Blend Snack Mix, 9 oz?

g. of saturated fat (%DV) per cup (142 g.)

How much fat in Nature's Harvest Digestive Health Blend Snack Mix, 9 oz?

33.1 g. fat (50.9%DV) per cup (142 g.)

How much sodium in Nature's Harvest Digestive Health Blend Snack Mix, 9 oz?

307.4 g. sodium (🔒%DV) per cup (142 g.)

Nature's Harvest Digestive Health Blend Snack Mix, 9 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Iron and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (67% of DV/100g).

Is there sugar in Nature's Harvest Digestive Health Blend Snack Mix, 9 oz?

18.5 grams of sugar per cup (142 g.)

How much sugar in Nature's Harvest Digestive Health Blend Snack Mix, 9 oz?

18.5 grams of sugar per cup (142 g.)

Nature's Harvest Digestive Health Blend Snack Mix, 9 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Iron and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (67% of DV/100g).

Calories in 1 cup (142g)

709.3 calories / 297.9 from fat

Carbohydrates

80.4 g

Proteins

14.2 g

Fat

33.1 g

Saturated Fat

2.4 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(18.7 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 236 min

Jog 95 min

Cleaning 177 min

Child Care 284 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		709.3 cal
Calories from Fat		297.9 cal
			% Daily Value
Total Fat		33.1 g	50.9%
	Saturated Fat	2.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		307.4 mg	🔒%
Total Carbohydrate		80.4 g	26.8%
	Dietary Fiber	23.6 g	94.6%
	Sugars (Added)	18.5 g	🔒%
Protein		14.2 g	28.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	330.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	871.9 mg	🔒%
	Phosphorus (P)	646.1 mg	🔒%
	Selenium (Se)	158.2 mcg	🔒%
	Zinc (Zn)	5.1 mg	🔒%