How many calories in Nature's Harvest Jordan Almonds, 13 oz?

588.8 calories per cup (157 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Nature's Harvest Jordan Almonds, 13 oz?

86.4 g. of carbs (28.8%DV) per cup (157 g.)

How much protein in Nature's Harvest Jordan Almonds, 13 oz?

11.8 g. of protein (23.6%DV) per cup (157 g.)

How much fiber in Nature's Harvest Jordan Almonds, 13 oz?

7.9 g. of fiber (31.4%DV) per cup (157 g.)

How much saturated fat in Nature's Harvest Jordan Almonds, 13 oz?

g. of saturated fat (%DV) per cup (157 g.)

How much fat in Nature's Harvest Jordan Almonds, 13 oz?

23.6 g. fat (36.2%DV) per cup (157 g.)

How much sodium in Nature's Harvest Jordan Almonds, 13 oz?

0 g. sodium (🔒%DV) per cup (157 g.)

Nature's Harvest Jordan Almonds, 13 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (13.5%/cal) - a good source of Magnesium, Copper, Phosphorus, Zinc, Iron and Potassium. Contains a high amount of risky components that may include sugars (0.04%/oz). Good source of proteins (15% of DV/100g). Good source of fiber (20% of DV/100g).

Is there sugar in Nature's Harvest Jordan Almonds, 13 oz?

62.8 grams of sugar per cup (157 g.)

How much sugar in Nature's Harvest Jordan Almonds, 13 oz?

62.8 grams of sugar per cup (157 g.)

Nature's Harvest Jordan Almonds, 13 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (13.5%/cal) - a good source of Magnesium, Copper, Phosphorus, Zinc, Iron and Potassium.
Contains a high amount of risky components that may include sugars (0.04%/oz).
Good source of proteins (15% of DV/100g). Good source of fiber (20% of DV/100g).

Calories in 1 cup (157g)

588.8 calories / 212.4 from fat

Carbohydrates

86.4 g

Proteins

11.8 g

Fat

23.6 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(13.5 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 196 min

Jog 79 min

Cleaning 147 min

Child Care 236 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		588.8 cal
Calories from Fat		212.4 cal
			% Daily Value
Total Fat		23.6 g	36.2%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		86.4 g	28.8%
	Dietary Fiber	7.9 g	31.4%
	Sugars (Added)	62.8 g	🔒%
Protein		11.8 g	23.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	5.8 mg	🔒%
	Magnesium (Mg)	430.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1097.4 mg	🔒%
	Phosphorus (P)	731.6 mg	🔒%
	Selenium (Se)	4.4 mcg	🔒%
	Zinc (Zn)	4.8 mg	🔒%