How many calories in Nature's Harvest Organic Trail Mix, 8 oz?

662 calories per cup (142 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Nature's Harvest Organic Trail Mix, 8 oz?

66.2 g. of carbs (22.1%DV) per cup (142 g.)

How much protein in Nature's Harvest Organic Trail Mix, 8 oz?

23.6 g. of protein (47.3%DV) per cup (142 g.)

How much fiber in Nature's Harvest Organic Trail Mix, 8 oz?

9.5 g. of fiber (37.8%DV) per cup (142 g.)

How much saturated fat in Nature's Harvest Organic Trail Mix, 8 oz?

g. of saturated fat (%DV) per cup (142 g.)

How much fat in Nature's Harvest Organic Trail Mix, 8 oz?

33.1 g. fat (50.9%DV) per cup (142 g.)

How much sodium in Nature's Harvest Organic Trail Mix, 8 oz?

118.2 g. sodium (🔒%DV) per cup (142 g.)

Nature's Harvest Organic Trail Mix, 8 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Iron and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (33% of DV/100g). Good source of fiber (27% of DV/100g).

Is there sugar in Nature's Harvest Organic Trail Mix, 8 oz?

24.1 grams of sugar per cup (142 g.)

How much sugar in Nature's Harvest Organic Trail Mix, 8 oz?

24.1 grams of sugar per cup (142 g.)

Nature's Harvest Organic Trail Mix, 8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Potassium, Vitamin B6, Iron and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (33% of DV/100g). Good source of fiber (27% of DV/100g).

Calories in 1 cup (142g)

662 calories / 297.9 from fat

Carbohydrates

66.2 g

Proteins

23.6 g

Fat

33.1 g

Saturated Fat

4.7 g

Calories

Nutrition

Risky Content

High Density

(4.7 cal/g)

High Density

(18.3 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 221 min

Jog 88 min

Cleaning 166 min

Child Care 265 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		662 cal
Calories from Fat		297.9 cal
			% Daily Value
Total Fat		33.1 g	50.9%
	Saturated Fat	4.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		118.2 mg	🔒%
Total Carbohydrate		66.2 g	22.1%
	Dietary Fiber	9.5 g	37.8%
	Sugars (Added)	24.1 g	🔒%
Protein		23.6 g	47.3%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	11.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	330.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	871.9 mg	🔒%
	Phosphorus (P)	646.1 mg	🔒%
	Selenium (Se)	158.2 mcg	🔒%
	Zinc (Zn)	5.1 mg	🔒%