How many calories in Nature's Harvest Roasted & Salted Soy Nuts, 8 oz?

649.4 calories per cup (130 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Nature's Harvest Roasted & Salted Soy Nuts, 8 oz?

43.3 g. of carbs (14.4%DV) per cup (130 g.)

How much protein in Nature's Harvest Roasted & Salted Soy Nuts, 8 oz?

47.6 g. of protein (95.2%DV) per cup (130 g.)

How much fiber in Nature's Harvest Roasted & Salted Soy Nuts, 8 oz?

21.6 g. of fiber (86.6%DV) per cup (130 g.)

How much saturated fat in Nature's Harvest Roasted & Salted Soy Nuts, 8 oz?

g. of saturated fat (%DV) per cup (130 g.)

How much fat in Nature's Harvest Roasted & Salted Soy Nuts, 8 oz?

34.6 g. fat (53.3%DV) per cup (130 g.)

How much sodium in Nature's Harvest Roasted & Salted Soy Nuts, 8 oz?

216.5 g. sodium (🔒%DV) per cup (130 g.)

Nature's Harvest Roasted & Salted Soy Nuts, 8 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (18.7%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (73% of DV/100g). Good source of fiber (67% of DV/100g).

Is there sugar in Nature's Harvest Roasted & Salted Soy Nuts, 8 oz?

0 grams of sugar per cup (130 g.)

How much sugar in Nature's Harvest Roasted & Salted Soy Nuts, 8 oz?

0 grams of sugar per cup (130 g.)

Nature's Harvest Roasted & Salted Soy Nuts, 8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (18.7%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (73% of DV/100g). Good source of fiber (67% of DV/100g).

Calories in 1 cup (130g)

649.4 calories / 311.4 from fat

Carbohydrates

43.3 g

Proteins

47.6 g

Fat

34.6 g

Saturated Fat

4.3 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(18.7 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 216 min

Jog 87 min

Cleaning 162 min

Child Care 260 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		649.4 cal
Calories from Fat		311.4 cal
			% Daily Value
Total Fat		34.6 g	53.3%
	Saturated Fat	4.3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		216.5 mg	🔒%
Total Carbohydrate		43.3 g	14.4%
	Dietary Fiber	21.6 g	86.6%
	Sugars (Added)	0 g	🔒%
Protein		47.6 g	95.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	45.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	2.7 mg	🔒%
	Iron (Fe)	7.9 mg	🔒%
	Magnesium (Mg)	354.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	821.6 mg	🔒%
	Phosphorus (P)	690.3 mg	🔒%
	Selenium (Se)	26.4 mcg	🔒%
	Zinc (Zn)	7 mg	🔒%