Nature's Harvest Santa Fe Trail Mix, 15 oz
✓
Cup142 g
✓
Cup, In Shell, Edible Yield26 g
✓
 Assorted Nuts, With Shells, Edible Yield30 g
✓
Oz, In Shell, Edible Yield13 g
✓
 Assorted Nuts, Without Shells14 g

Calories in 1 cup (142 g)
709.3 calories, 383.4 from fat
 
Carbs
66.2 g
 
Proteins
23.6 g
 
Fat
42.6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Harvest Santa Fe Trail Mix, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Nature's Harvest Santa Fe Trail Mix, 15 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
22%
Carbs
38%
Fiber
66%
Fat
12%
Saturated Fat
0%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
236 min
95 min
177 min
284 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Santa Fe Trail Mix, 15 oz

Serving Size: cup (142g)

* Amount Per Serving
Calories 709.3 cal
Calories from Fat 383.4 cal
% Daily Value
Total Fat 42.6 g 65.5%
Saturated Fat 2.4 g 11.9%
Cholesterol 0 mg 0%
Sodium 1324 mg 55.2%
Total Carbohydrate 66.2 g 22.1%
Dietary Fiber 9.5 g 37.8%
Sugars (Added) 0 g 0%
Protein 23.6 g 47.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 77%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 330.9 mg 82.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 871.9 mg 24.9%
Phosphorus (P) 646.1 mg 64.6%
Selenium (Se) 158.2 mcg 226%
Zinc (Zn) 5.1 mg 34.3%