Nut Blends & Sprouted, Sesame Teriyaki, Living Intentions, 3 oz
✓
Oz28 g

Calories in 1 oz (28 g)
133 calories, 90 from fat
 
Carbs
7 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nut Blends, Raw & Sprouted, Sesame Teriyaki, Living Intentions, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
  • Nut Blends, Raw & Sprouted, Sesame Teriyaki, Living Intentions, 3 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
8%
Fiber
16%
Fat
6%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut Blends, Raw & Sprouted, Sesame Teriyaki, Living Intentions, 3 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 133 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 237 mg 10%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 65.2 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.8 mg 6.4%
Phosphorus (P) 127.4 mg 12.7%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 1 mg 6.8%