Nut Confections, Cha Cha Chipotle, Nutorious, 8 oz
✓
Cup41 g

Calories in 1 cup (41 g)
218.7 calories, 170.1 from fat
 
Carbs
11.9 g
 
Proteins
4 g
 
Fat
18.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Nut Confections, Cha Cha Chipotle, Nutorious, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Nut Confections, Cha Cha Chipotle, Nutorious, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
10%
Fiber
29%
Fat
15%
Saturated Fat
2%
Cholesterol
3%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
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73 min
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87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut Confections, Cha Cha Chipotle, Nutorious, 8 oz

Serving Size: cup (41g)

* Amount Per Serving
Calories 218.7 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 28.8%
Saturated Fat 3 g 14.9%
Cholesterol 5 mg 2%
Sodium 74.6 mg 3%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 3 g 9.9%
Sugars (Added) 3.7 g 12.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 95.5 mg 23.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.7 mg 7.2%
Phosphorus (P) 186.6 mg 18.7%
Selenium (Se) 45.7 mcg 65.2%
Zinc (Zn) 1.5 mg 9.9%