Nuts & Seeds, Chopped Walnuts, Wegmans, 12 oz

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Cup (30g)

30 g

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• Nuts & Seeds, Chopped Walnuts, Wegmans, 12 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (fights Alzheimer's disease).
• Nuts & Seeds, Chopped Walnuts, Wegmans, 12 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (33% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7 cal/g)

High Density (12.9 %/cal)

Medium Density (0.4 %/g)

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10% Protein

1% Carbs

14% Fiber

31% Fat

8%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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