Nuts & Seeds, Macadamia Nuts, Unsalted, Wegmans, 1 lb.

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Cup (28g)

28 g

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• Nuts & Seeds, Macadamia Nuts, Unsalted, Wegmans, 1 lb. has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Potassium (plays an important role in the process of keeping brain function normal level).
• Nuts & Seeds, Macadamia Nuts, Unsalted, Wegmans, 1 lb. contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

Medium Density (5 %/cal)

Medium Density (0.6 %/g)

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4% Protein

1% Carbs

8% Fiber

32% Fat

16%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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