Nuts, Double Chocolate Walnuts, Mashuga, 4.5 oz
✓
Cup26 g

Calories in 1 cup (26 g)
152.9 calories, 100.8 from fat
 
Carbs
11.2 g
 
Proteins
2 g
 
Fat
11.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts, Double Chocolate Walnuts, Mashuga, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants) and Vitamin C (protects against immune system deficiencies).
  • Nuts, Double Chocolate Walnuts, Mashuga, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(11.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
6%
Fiber
16%
Fat
10%
Saturated Fat
1%
Cholesterol
3%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts, Double Chocolate Walnuts, Mashuga, 4.5 oz

Serving Size: cup (26g)

* Amount Per Serving
Calories 152.9 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 16.3%
Saturated Fat 2 g 10.2%
Cholesterol 5.1 mg 1%
Sodium 76.4 mg 3.1%
Total Carbohydrate 11.2 g 4.1%
Dietary Fiber 2 g 6.1%
Sugars (Added) 6.5 g 21.7%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 101.9 IU 2%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.1 mg 8.3%
Phosphorus (P) 121.9 mg 12.2%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.6 mg 4.1%