Nuts, Far East Sweet & Savory Pecans, Mashuga, 4.5 oz
✓
Oz26 g

Calories in 1 oz (26 g)
163 calories, 118.8 from fat
 
Carbs
10.2 g
 
Proteins
2 g
 
Fat
13.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts, Far East Sweet & Savory Pecans, Mashuga, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders) and Selenium (important for the stimulation of antibodies).
  • Nuts, Far East Sweet & Savory Pecans, Mashuga, 4.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
19%
Fat
6%
Saturated Fat
0%
Cholesterol
6%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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54 min
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41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts, Far East Sweet & Savory Pecans, Mashuga, 4.5 oz

Serving Size: oz (26g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 19.4%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 152.9 mg 6.1%
Total Carbohydrate 10.2 g 3.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 5.5 g 18.2%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 203.8 IU 4.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 5.5 mg 18.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 55.7 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.3 mg 3.7%
Phosphorus (P) 91.7 mg 9.2%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.6 mg 3.7%