Nuts, Honey Mixed, CVS, 8 oz
✓
Cup30 g

Calories in 1 cup (30 g)
170 calories, 126 from fat
 
Carbs
10 g
 
Proteins
4 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts, Honey Mixed, CVS, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Nuts, Honey Mixed, CVS, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
8%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts, Honey Mixed, CVS, 8 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.1 g 7%
Protein 4 g 8%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 307.9 mg 8.5%
Phosphorus (P) 148.1 mg 14.8%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.6 mg 4.2%