Nuts, nfs
✓
Cup142 g
✓
Cup, In Shell, Edible Yield26 g
✓
 Assorted Nuts, With Shells, Edible Yield30 g
✓
Oz, In Shell, Edible Yield13 g
✓
 Assorted Nuts, Without Shells14 g

Calories in 1 cup (142 g)
843.5 calories, 657.9 from fat
 
Carbs
36 g
 
Proteins
24.6 g
 
Fat
73.1 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts, nfs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
  • Nuts, nfs contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
12%
Carbs
51%
Fiber
112%
Fat
46%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts, nfs

Serving Size: cup (142g)

* Amount Per Serving
Calories 843.5 cal
Calories from Fat 657.9 cal
% Daily Value
Total Fat 73.1 g 112.4%
Saturated Fat 9.2 g 46.2%
Cholesterol 0 mg 0%
Sodium 397.6 mg 16.6%
Total Carbohydrate 36 g 12%
Dietary Fiber 12.8 g 51.1%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.3 mcg 22.9%
 
Minerals
Calcium (Ca) 99.4 mg 9.9%
Copper (Cu) 1.8 mg 90.8%
Iron (Fe) 5.3 mg 29.2%
Magnesium (Mg) 319.5 mg 79.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 984.1 mg 28.1%
Phosphorus (P) 617.7 mg 61.8%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 5.4 mg 36%