Nuts, Pecan Cookie Pieces, Fisher Chef's Naturals, 8
✓
Oz2814 g

Calories in 1 Oz (2814 g)
200.1 calories, 180 from fat
 
Carbs
3.9 g
 
Proteins
3.1 g
 
Fat
20 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts, Pecan Cookie Pieces, Fisher Chef's Naturals, 8 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (252.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps cure depression).
  • Nuts, Pecan Cookie Pieces, Fisher Chef's Naturals, 8 contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(252.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
12%
Fiber
31%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts, Pecan Cookie Pieces, Fisher Chef's Naturals, 8

Serving Size: Oz (2814g)

* Amount Per Serving
Calories 200.1 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 35.2 mg 1.5%
Total Carbohydrate 3.9 g 1.1%
Dietary Fiber 3.1 g 12.1%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 28.1 IU 0.6%
Vitamin B6 14 mg 699.3%
Vitamin B12 0 mcg 0%
Vitamin C 731.6 mg 1219.4%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 219.5 mcg 274.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 59.7 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 2532.6 mg 84.4%
Phosphorus (P) 149.1 mg 14.9%
Selenium (Se) 33.8 mcg 48.2%
Zinc (Zn) 16.9 mg 112.6%