Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz FAQ

Question 1

How many calories in Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz?

Accepted Answer

138.3 calories per Tbsp (32 g.)
Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

Question 2

How many carbs in Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz?

Accepted Answer

9.9 g. of carbs (3%DV) per Tbsp (32 g.)

Question 3

How much protein in Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz?

Accepted Answer

4.9 g. of protein (9.9%DV) per Tbsp (32 g.)

Question 4

How much fiber in Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz?

Accepted Answer

4 g. of fiber (17.8%DV) per Tbsp (32 g.)

Question 5

How much saturated fat in Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz?

Accepted Answer

g. of saturated fat (%DV) per Tbsp (32 g.)

Question 6

How much fat in Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz?

Accepted Answer

10.9 g. fat (16.8%DV) per Tbsp (32 g.)

Question 7

How much sodium in Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz?

Accepted Answer

14.8 g. sodium (1%DV) per Tbsp (32 g.)

Question 8

Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz Nutrition Information

Accepted Answer

Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich  in vitamins and minerals (17.5%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (important for the stimulation of antibodies). Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).  Good source of proteins (31% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Question 9

Is there sugar in Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz?

Accepted Answer

0 grams of sugar (0%DV) per Tbsp (32 g.)

Question 10

How much sugar in Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz?

Accepted Answer

0 grams of sugar (0%DV) per Tbsp (32 g.)

* Amount Per Serving
Calories		138.3 cal
Calories from Fat		98.1 cal
			% Daily Value
Total Fat		10.9 g	16.8%
	Saturated Fat	1.4 g	6.9%
Cholesterol		0 mg	0%
Sodium		14.8 mg	1%
Total Carbohydrate		9.9 g	3%
	Dietary Fiber	4 g	17.8%
	Sugars (Added)	0 g	0%
Protein		4.9 g	9.9%

Vitamins
	Vitamin A	98.7 IU	2%
	Vitamin B6	0.1 mg	4.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.2 mg	1.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.1 mcg	5.2%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.4 mg	20.5%
	Iron (Fe)	1.1 mg	5.9%
	Magnesium (Mg)	118.5 mg	29.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	237 mg	6.9%
	Phosphorus (P)	148.2 mg	14.8%
	Selenium (Se)	2.4 mcg	3.4%
	Zinc (Zn)	1.2 mg	7.9%

Nuts, Seeds & Dried Fruit, All Mixed Up Too, Eden, 4 oz

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Great source of Magnesium

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Nutrition Facts