Nuts, Sweet & Savory Spiced Pecans, Mashuga, 4.5 oz
✓
Cup26 g

Calories in 1 cup (26 g)
173.2 calories, 137.7 from fat
 
Carbs
9.2 g
 
Proteins
2 g
 
Fat
15.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts, Sweet & Savory Spiced Pecans, Mashuga, 4.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (helps the regulation of hormones in the body).
  • Nuts, Sweet & Savory Spiced Pecans, Mashuga, 4.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
6%
Fiber
25%
Fat
6%
Saturated Fat
0%
Cholesterol
5%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts, Sweet & Savory Spiced Pecans, Mashuga, 4.5 oz

Serving Size: cup (26g)

* Amount Per Serving
Calories 173.2 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 24.5%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 122.3 mg 5.1%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 2 g 6.1%
Sugars (Added) 1.6 g 5.2%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 91.7 IU 1.8%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.8 mg 7.5%
Phosphorus (P) 121.9 mg 12.2%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.6 mg 4.1%