Old Fashioned Peanuts, Kettle Cooked, Extra-Large, Beer Nuts, 2.75 oz
✓
Oz28 g

Calories in 1 oz (28 g)
182.7 calories, 133.2 from fat
 
Carbs
5.9 g
 
Proteins
7.9 g
 
Fat
14.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Old Fashioned Peanuts, Kettle Cooked, Extra-Large, Beer Nuts, 2.75 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Old Fashioned Peanuts, Kettle Cooked, Extra-Large, Beer Nuts, 2.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
23%
Fat
15%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Fashioned Peanuts, Kettle Cooked, Extra-Large, Beer Nuts, 2.75 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 182.7 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 59.3 mg 2%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 55.3 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.5 mg 5.9%
Phosphorus (P) 108.6 mg 10.9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.9 mg 5.9%