Organic Cranberry Walnut Mix, , Nature's Promise, 9 oz

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Cup

30 g

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• Organic Cranberry Walnut Mix, , Nature's Promise, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (20.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (protects against immune system deficiencies).
• Organic Cranberry Walnut Mix, , Nature's Promise, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (47% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (20.5 %/cal)

High Density (1.2 %/g)

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14% Protein

6% Carbs

8% Fiber

12% Fat

5%

Saturated Fat

0% Cholesterol

1% Sodium

30%

Added Sugar

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