organic penut butter

✓

2tbsp

30 g

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• organic penut butter has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Very low in vitamins and minerals (0.8%/cal).
• organic penut butter contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (60% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7 cal/g)

Very Low Density (0.8 %/cal)

Medium Density (0.6 %/g)

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18% Protein

2% Carbs

8% Fiber

0% Fat

15%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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