How many calories in Organic Pistachios, , Woodstock Farms, 8 oz?

187.7 calories per cup (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Organic Pistachios, , Woodstock Farms, 8 oz?

8.9 g. of carbs (3%DV) per cup (28 g.)

How much protein in Organic Pistachios, , Woodstock Farms, 8 oz?

5.9 g. of protein (11.8%DV) per cup (28 g.)

How much fiber in Organic Pistachios, , Woodstock Farms, 8 oz?

3 g. of fiber (11.9%DV) per cup (28 g.)

How much saturated fat in Organic Pistachios, , Woodstock Farms, 8 oz?

g. of saturated fat (%DV) per cup (28 g.)

How much fat in Organic Pistachios, , Woodstock Farms, 8 oz?

13.8 g. fat (21.7%DV) per cup (28 g.)

How much sodium in Organic Pistachios, , Woodstock Farms, 8 oz?

217.3 g. sodium (🔒%DV) per cup (28 g.)

Organic Pistachios, , Woodstock Farms, 8 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Potassium, Magnesium, Iron, Vitamin K, Zinc and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (42% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in Organic Pistachios, , Woodstock Farms, 8 oz?

0.3 grams of sugar per cup (28 g.)

How much sugar in Organic Pistachios, , Woodstock Farms, 8 oz?

0.3 grams of sugar per cup (28 g.)

Organic Pistachios, , Woodstock Farms, 8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Potassium, Magnesium, Iron, Vitamin K, Zinc and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (42% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 cup (28g)

187.7 calories / 124.2 from fat

Carbohydrates

8.9 g

Proteins

5.9 g

Fat

13.8 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Very High Density

(6.7 cal/g)

High Density

(10.4 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 47 min

Child Care 75 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		187.7 cal
Calories from Fat		124.2 cal
			% Daily Value
Total Fat		13.8 g	21.7%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		217.3 mg	🔒%
Total Carbohydrate		8.9 g	3%
	Dietary Fiber	3 g	11.9%
	Sugars (Added)	0.3 g	🔒%
Protein		5.9 g	11.8%

Vitamins
	Vitamin A	98.7 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	30.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	282 mg	🔒%
	Phosphorus (P)	131.3 mg	🔒%
	Selenium (Se)	2.8 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%