Orkupoki
✓
Serving100 g

Calories in 1 Serving (100 g)
500 calories, 277.2 from fat
 
Carbs
38.1 g
 
Proteins
15 g
 
Fat
30.8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Orkupoki has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Potassium (helps improve the health of your bones).
  • Orkupoki contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
13%
Carbs
27%
Fiber
47%
Fat
25%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orkupoki

Serving Size: Serving (100g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 277.2 cal
% Daily Value
Total Fat 30.8 g 47.4%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 566.1 mg 23.6%
Total Carbohydrate 38.1 g 12.7%
Dietary Fiber 6.7 g 26.6%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 55%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 279 mg 69.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 713 mg 20.4%
Phosphorus (P) 471 mg 47.1%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 3.3 mg 22.1%