Oscar Mayer, Breadfruit Seeds, Boiled, Without Salt
✓
Oz28 g

Calories in 1 oz (28 g)
47 calories, 5.4 from fat
 
Carbs
9 g
 
Proteins
1.5 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Breadfruit Seeds, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Oscar Mayer, Breadfruit Seeds, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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16 min
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19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Breadfruit Seeds, Boiled, Without Salt

Serving Size: oz (28g)

* Amount Per Serving
Calories 47 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 6.4 mg 0.3%
Total Carbohydrate 9 g 3%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 66.6 IU 1.3%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 17.1 mg 1.7%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 245 mg 7%
Phosphorus (P) 34.7 mg 3.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.5%