P27197 Cooking & Baking Add-Ins & Toppings, Pine Nuts Dry Roasted No Salt, Fisher Culinary Touch, 4.25 Oz

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G

28 g

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• P27197 Cooking & Baking Add-Ins & Toppings, Pine Nuts Dry Roasted No Salt, Fisher Culinary Touch, 4.25 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps prevent formation of kidney stones).
• P27197 Cooking & Baking Add-Ins & Toppings, Pine Nuts Dry Roasted No Salt, Fisher Culinary Touch, 4.25 Oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
• Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

High Density (11.6 %/cal)

Medium Density (0.3 %/g)

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8% Protein

1% Carbs

4% Fiber

30% Fat

7%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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