Paleo granola
✓
Count446 g

Calories in 1 Count (446 g)
2807.9 calories, 2306.7 from fat
 
Carbs
109.8 g
 
Proteins
56.5 g
 
Fat
256.3 g
 
Sat. Fat
112.8 g

KEY FACTS

(learn about health benefits or risks)
  • Paleo granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Paleo granola contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (127% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
113%
Protein
37%
Carbs
91%
Fiber
394%
Fat
564%
Saturated Fat
0%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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936 min
374 min
702 min
1123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paleo granola

Serving Size: Count (446g)

* Amount Per Serving
Calories 2807.9 cal
Calories from Fat 2306.7 cal
% Daily Value
Total Fat 256.3 g 394.3%
Saturated Fat 112.8 g 564.2%
Cholesterol 0 mg 0%
Sodium 1343.9 mg 56%
Total Carbohydrate 109.8 g 36.6%
Dietary Fiber 22.8 g 91.1%
Sugars (Added) 0 g 0%
Protein 56.5 g 113%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 47.9 mcg 59.9%
 
Minerals
Calcium (Ca) 15.6 mg 1.6%
Copper (Cu) 4.7 mg 235.6%
Iron (Fe) 14.9 mg 82.7%
Magnesium (Mg) 840 mg 210%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 2156.4 mg 61.6%
Phosphorus (P) 1511.1 mg 151.1%
Selenium (Se) 51.1 mcg 73%
Zinc (Zn) 13.2 mg 88.3%