Paleo seed and nut bread
✓
Slice589 g

Calories in 1 Slice (589 g)
2046.5 calories, 1609.2 from fat
 
Carbs
49.9 g
 
Proteins
84.5 g
 
Fat
178.8 g
 
Sat. Fat
44.6 g

KEY FACTS

(learn about health benefits or risks)
  • Paleo seed and nut bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Paleo seed and nut bread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
169%
Protein
17%
Carbs
93%
Fiber
275%
Fat
223%
Saturated Fat
466%
Cholesterol
95%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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682 min
273 min
512 min
819 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paleo seed and nut bread

Serving Size: Slice (589g)

* Amount Per Serving
Calories 2046.5 cal
Calories from Fat 1609.2 cal
% Daily Value
Total Fat 178.8 g 275%
Saturated Fat 44.6 g 222.8%
Cholesterol 1397.5 mg 465.8%
Sodium 2289.2 mg 95.4%
Total Carbohydrate 49.9 g 16.6%
Dietary Fiber 23.2 g 92.9%
Sugars (Added) 0 g 0%
Protein 84.5 g 169.1%
 
Vitamins
Vitamin A 3065.2 IU 61.3%
Vitamin B6 0.9 mg 44.6%
Vitamin B12 3 mcg 49.4%
Vitamin C 0.7 mg 1.2%
Vitamin D 36 mcg 9%
Vitamin E 8.6 mg 28.8%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 68.9 mg 6.9%
Copper (Cu) 1.5 mg 76.8%
Iron (Fe) 15.1 mg 84%
Magnesium (Mg) 396.5 mg 99.1%
Manganese (Mn) 1.4 mg 71.3%
Potassium (K) 1139.3 mg 32.6%
Phosphorus (P) 1270.5 mg 127%
Selenium (Se) 150.9 mcg 215.6%
Zinc (Zn) 8.8 mg 58.5%