PB2
✓
2 Tbs12 g

Calories in 1 2 tbs (12 g)
15 calories, 7.5 from fat
 
Carbs
41.7 g
 
Proteins
41.7 g
 
Fat
12.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • PB2 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (107%/cal) - a good source of Manganese (essential for healthy bones).
  • PB2 contains a high amount of risky components that may include sodium and sugars (0.17%/oz).
  • Good source of proteins (694% of DV/100g), fiber (556% of DV/100g) and relatively high in carbs (116% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(107 %/cal)
Very High
Density
(4.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
14%
Carbs
67%
Fiber
19%
Fat
0%
Saturated Fat
0%
Cholesterol
33%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PB2

Serving Size: 2 tbs (12g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 7.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 783.3 mg 32.6%
Total Carbohydrate 41.7 g 13.9%
Dietary Fiber 16.7 g 66.7%
Sugars (Added) 7.1 g 23.6%
Protein 41.7 g 83.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 0.4 mg 0.8%
Manganese (Mn) 0 mg 11%
Potassium (K) 4.4 mg 1.1%
Phosphorus (P) 0.1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%