Peanut Bar, , Lance, 2.2 oz
✓
Bar63 g

Calories in 1 bar (63 g)
342.7 calories, 172.8 from fat
 
Carbs
29.2 g
 
Proteins
13.1 g
 
Fat
19.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Bar, , Lance, 2.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps prevent muscle cramps).
  • Peanut Bar, , Lance, 2.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (42% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
10%
Fiber
29%
Fat
16%
Saturated Fat
0%
Cholesterol
4%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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137 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Bar, , Lance, 2.2 oz

Serving Size: bar (63g)

* Amount Per Serving
Calories 342.7 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.2%
Saturated Fat 3.2 g 16.1%
Cholesterol 0 mg 0%
Sodium 100.8 mg 4%
Total Carbohydrate 29.2 g 10.1%
Dietary Fiber 3 g 10.1%
Sugars (Added) 12.6 g 42%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 13.2 IU 0.3%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 88.9 mg 22.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 266 mg 7%
Phosphorus (P) 177.8 mg 17.8%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 1.9 mg 12.5%