Peanut Bar, Original, Lance, 6 ea
✓
Bar62 g

Calories in 1 bar (62 g)
337.8 calories, 179.1 from fat
 
Carbs
30.8 g
 
Proteins
8.9 g
 
Fat
19.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Bar, Original, Lance, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • Peanut Bar, Original, Lance, 6 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
11%
Fiber
30%
Fat
18%
Saturated Fat
0%
Cholesterol
5%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
84 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Bar, Original, Lance, 6 ea

Serving Size: bar (62g)

* Amount Per Serving
Calories 337.8 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 29.8%
Saturated Fat 3.6 g 17.9%
Cholesterol 0 mg 0%
Sodium 109.3 mg 5%
Total Carbohydrate 30.8 g 9.9%
Dietary Fiber 3 g 10.9%
Sugars (Added) 7.4 g 24.8%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 87.5 mg 21.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.4 mg 6.2%
Phosphorus (P) 175 mg 17.5%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.9 mg 12.4%