Peanut Bar, Original, Planters, 1.6 oz
✓
Package45 g

Calories in 1 package (45 g)
240 calories, 126 from fat
 
Carbs
21 g
 
Proteins
8 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Bar, Original, Planters, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Peanut Bar, Original, Planters, 1.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
8%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Bar, Original, Planters, 1.6 oz

Serving Size: package (45g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 8.6 g 28.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 9.5 IU 0.2%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 63.5 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 127 mg 12.7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.3 mg 9%