Peanut Gift Box, Assorted, Virginia Diner, 3 ea
✓
Tbsp45 g

Calories in 1 tbsp (45 g)
190 calories, 135 from fat
 
Carbs
7 g
 
Proteins
7 g
 
Fat
15 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Gift Box, Assorted, Virginia Diner, 3 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
  • Peanut Gift Box, Assorted, Virginia Diner, 3 ea contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
12%
Fiber
23%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Gift Box, Assorted, Virginia Diner, 3 ea

Serving Size: tbsp (45g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 60 mg 3%
Total Carbohydrate 7 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.6 mg 11.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.1 mg 7.1%
Phosphorus (P) 119.1 mg 11.9%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.8 mg 5.5%