How many calories in Peanut Patch Cajun Style Boiled Peanuts, 13.5 oz?

209.8 calories per cup, in shell, edible yield (63 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Peanut Patch Cajun Style Boiled Peanuts, 13.5 oz?

6.3 g. of carbs (2.1%DV) per cup, in shell, edible yield (63 g.)

How much protein in Peanut Patch Cajun Style Boiled Peanuts, 13.5 oz?

8.4 g. of protein (16.8%DV) per cup, in shell, edible yield (63 g.)

How much fiber in Peanut Patch Cajun Style Boiled Peanuts, 13.5 oz?

4.2 g. of fiber (16.8%DV) per cup, in shell, edible yield (63 g.)

How much saturated fat in Peanut Patch Cajun Style Boiled Peanuts, 13.5 oz?

g. of saturated fat (%DV) per cup, in shell, edible yield (63 g.)

How much fat in Peanut Patch Cajun Style Boiled Peanuts, 13.5 oz?

16.8 g. fat (25.8%DV) per cup, in shell, edible yield (63 g.)

How much sodium in Peanut Patch Cajun Style Boiled Peanuts, 13.5 oz?

671.3 g. sodium (🔒%DV) per cup, in shell, edible yield (63 g.)

Peanut Patch Cajun Style Boiled Peanuts, 13.5 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (8%/cal) - a good source of Magnesium, Copper, Phosphorus and Zinc. Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (27% of DV/100g). Good source of fiber (27% of DV/100g).

Is there sugar in Peanut Patch Cajun Style Boiled Peanuts, 13.5 oz?

0 grams of sugar per cup, in shell, edible yield (63 g.)

How much sugar in Peanut Patch Cajun Style Boiled Peanuts, 13.5 oz?

0 grams of sugar per cup, in shell, edible yield (63 g.)

Peanut Patch Cajun Style Boiled Peanuts, 13.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (8%/cal) - a good source of Magnesium, Copper, Phosphorus and Zinc.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (27% of DV/100g). Good source of fiber (27% of DV/100g).

Calories in 1 cup, in shell, edible yield (63g)

209.8 calories / 151.2 from fat

Carbohydrates

6.3 g

Proteins

8.4 g

Fat

16.8 g

Saturated Fat

1.1 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

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Cleaning 52 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		209.8 cal
Calories from Fat		151.2 cal
			% Daily Value
Total Fat		16.8 g	25.8%
	Saturated Fat	1.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		671.3 mg	🔒%
Total Carbohydrate		6.3 g	2.1%
	Dietary Fiber	4.2 g	16.8%
	Sugars (Added)	0 g	🔒%
Protein		8.4 g	16.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.6 mg	🔒%
	Magnesium (Mg)	64.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	113.4 mg	🔒%
	Phosphorus (P)	124.7 mg	🔒%
	Selenium (Se)	2.8 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%