How many calories in Peanuts?

858.5 calories per cup, NFS (146 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Peanuts?

29.6 g. of carbs (9.9%DV) per cup, NFS (146 g.)

How much protein in Peanuts?

35.8 g. of protein (71.7%DV) per cup, NFS (146 g.)

How much fiber in Peanuts?

12.1 g. of fiber (48.5%DV) per cup, NFS (146 g.)

How much saturated fat in Peanuts?

g. of saturated fat (%DV) per cup, NFS (146 g.)

How much fat in Peanuts?

73.3 g. fat (112.8%DV) per cup, NFS (146 g.)

How much sodium in Peanuts?

915.4 g. sodium (🔒%DV) per cup, NFS (146 g.)

Peanuts Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Potassium, Vitamin B6 and Iron. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (49% of DV/100g). Good source of fiber (33% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Is there sugar in Peanuts?

0 grams of sugar per cup, NFS (146 g.)

How much sugar in Peanuts?

0 grams of sugar per cup, NFS (146 g.)

Peanuts

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Potassium, Vitamin B6 and Iron.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (49% of DV/100g). Good source of fiber (33% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 cup, NFS (146g)

858.5 calories / 659.7 from fat

Carbohydrates

29.6 g

Proteins

35.8 g

Fat

73.3 g

Saturated Fat

10.6 g

Calories

Nutrition

Risky Content

High Density

(5.9 cal/g)

High Density

(7.8 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 286 min

Jog 114 min

Cleaning 215 min

Child Care 343 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		858.5 cal
Calories from Fat		659.7 cal
			% Daily Value
Total Fat		73.3 g	112.8%
	Saturated Fat	10.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		915.4 mg	🔒%
Total Carbohydrate		29.6 g	9.9%
	Dietary Fiber	12.1 g	48.5%
	Sugars (Added)	0 g	🔒%
Protein		35.8 g	71.7%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	80.3 mg	🔒%
	Copper (Cu)	0.9 mg	🔒%
	Iron (Fe)	3.1 mg	🔒%
	Magnesium (Mg)	257 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	981.1 mg	🔒%
	Phosphorus (P)	534.4 mg	🔒%
	Selenium (Se)	9.8 mcg	🔒%
	Zinc (Zn)	4.8 mg	🔒%