Peanuts, Assorted, Tower of Tradition, Virginia Diner, 4 ea

✓

Tbsp

45 g

---

• Peanuts, Assorted, Tower of Tradition, Virginia Diner, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (9.4%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (important for eliminating acne) and Iron (plays a key role in providing strength to the immune system).
• Peanuts, Assorted, Tower of Tradition, Virginia Diner, 4 ea contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (31% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (9.4 %/cal)

Medium Density (0.4 %/g)

---

14% Protein

2% Carbs

12% Fiber

23% Fat

13%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

---