Peanuts, Boston Old Style, Lance, 2 oz
✓
Oz28 g

Calories in 1 oz (28 g)
120 calories, 45 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Boston Old Style, Lance, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Peanuts, Boston Old Style, Lance, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(20.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Boston Old Style, Lance, 2 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 45 mg 2%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 14.3 g 47.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 65.2 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.2 mg 4.3%
Phosphorus (P) 127.4 mg 12.7%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 1 mg 6.8%