Peanuts, Candied, Lance, 2 oz
✓
Pkg57 g

Calories in 1 pkg (57 g)
280 calories, 99 from fat
 
Carbs
36 g
 
Proteins
8 g
 
Fat
11 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Candied, Lance, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
  • Peanuts, Candied, Lance, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (28% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(16.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
8%
Fiber
17%
Fat
17%
Saturated Fat
0%
Cholesterol
7%
Sodium
82%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Candied, Lance, 2 oz

Serving Size: pkg (57g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 160 mg 7%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 24.5 g 81.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 132.8 mg 33.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.4 mg 2%
Phosphorus (P) 259.4 mg 25.9%
Selenium (Se) 63.5 mcg 90.7%
Zinc (Zn) 2.1 mg 13.8%