Peanuts, Chocolate Covered, Double-Dipped, Virginia Diner, 16 oz
✓
Pieces41 g

Calories in 1 pieces (41 g)
228.7 calories, 134.1 from fat
 
Carbs
19.9 g
 
Proteins
4 g
 
Fat
14.9 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Chocolate Covered, Double-Dipped, Virginia Diner, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps prevent formation of kidney stones).
  • Peanuts, Chocolate Covered, Double-Dipped, Virginia Diner, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (97% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
23%
Fat
40%
Saturated Fat
3%
Cholesterol
1%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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76 min
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91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Chocolate Covered, Double-Dipped, Virginia Diner, 16 oz

Serving Size: pieces (41g)

* Amount Per Serving
Calories 228.7 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 8 g 39.8%
Cholesterol 9.9 mg 3%
Sodium 29.8 mg 1%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 13.9 g 46.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.1 mg 4.8%
Phosphorus (P) 113.6 mg 11.4%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1.9 mg 12.4%