Peanuts, Dry Roasted, Emerald of California, 1.75 oz
✓
Pkg50 g

Calories in 1 pkg (50 g)
272.1 calories, 208.8 from fat
 
Carbs
9.1 g
 
Proteins
12.1 g
 
Fat
23.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Dry Roasted, Emerald of California, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • Peanuts, Dry Roasted, Emerald of California, 1.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
16%
Fiber
36%
Fat
16%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Dry Roasted, Emerald of California, 1.75 oz

Serving Size: pkg (50g)

* Amount Per Serving
Calories 272.1 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 36.3%
Saturated Fat 3.2 g 16.1%
Cholesterol 0 mg 0%
Sodium 393.1 mg 16.1%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 17.4 mcg 21.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 51.1%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 195.2 mg 48.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 332.6 mg 10.1%
Phosphorus (P) 323.4 mg 32.3%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 2.1 mg 14.3%