Peanuts, Dry Roasted, Safeway, 16 oz
✓
Pieces28 g

Calories in 1 pieces (28 g)
158 calories, 124.2 from fat
 
Carbs
4.9 g
 
Proteins
6.9 g
 
Fat
13.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Dry Roasted, Safeway, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Selenium (a powerful booster of heart health).
  • Peanuts, Dry Roasted, Safeway, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (49% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
22%
Fat
13%
Saturated Fat
8%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Dry Roasted, Safeway, 16 oz

Serving Size: pieces (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.7%
Saturated Fat 2.6 g 12.8%
Cholesterol 23.7 mg 7.9%
Sodium 187.7 mg 7.9%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.5 mg 5.9%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.2 mg 8%