How many calories in Peanuts, dry roasted, salted?

854.1 calories per cup (146 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Peanuts, dry roasted, salted?

31.4 g. of carbs (10.5%DV) per cup (146 g.)

How much protein in Peanuts, dry roasted, salted?

34.6 g. of protein (69.1%DV) per cup (146 g.)

How much fiber in Peanuts, dry roasted, salted?

11.7 g. of fiber (46.7%DV) per cup (146 g.)

How much saturated fat in Peanuts, dry roasted, salted?

g. of saturated fat (%DV) per cup (146 g.)

How much fat in Peanuts, dry roasted, salted?

72.5 g. fat (111.5%DV) per cup (146 g.)

How much sodium in Peanuts, dry roasted, salted?

991.3 g. sodium (🔒%DV) per cup (146 g.)

Peanuts, dry roasted, salted Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Potassium, Vitamin B6, Iron and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (47% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Is there sugar in Peanuts, dry roasted, salted?

0 grams of sugar per cup (146 g.)

How much sugar in Peanuts, dry roasted, salted?

0 grams of sugar per cup (146 g.)

Peanuts, dry roasted, salted

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Magnesium, Phosphorus, Copper, Zinc, Potassium, Vitamin B6, Iron and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (47% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in saturated fat (34% of DV/100g).

Calories in 1 cup (146g)

854.1 calories / 652.5 from fat

Carbohydrates

31.4 g

Proteins

34.6 g

Fat

72.5 g

Saturated Fat

10.1 g

Calories

Nutrition

Risky Content

High Density

(5.9 cal/g)

High Density

(7.8 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 285 min

Jog 114 min

Cleaning 214 min

Child Care 342 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		854.1 cal
Calories from Fat		652.5 cal
			% Daily Value
Total Fat		72.5 g	111.5%
	Saturated Fat	10.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		991.3 mg	🔒%
Total Carbohydrate		31.4 g	10.5%
	Dietary Fiber	11.7 g	46.7%
	Sugars (Added)	0 g	🔒%
Protein		34.6 g	69.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	78.8 mg	🔒%
	Copper (Cu)	1 mg	🔒%
	Iron (Fe)	3.3 mg	🔒%
	Magnesium (Mg)	257 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	960.7 mg	🔒%
	Phosphorus (P)	522.7 mg	🔒%
	Selenium (Se)	11 mcg	🔒%
	Zinc (Zn)	4.8 mg	🔒%