Peanuts, Dry Roasted, Value Size, Planters, 2 lb
✓
Oz22 g

Calories in 1 oz (22 g)
173.2 calories, 128.7 from fat
 
Carbs
5.1 g
 
Proteins
7.1 g
 
Fat
14.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Dry Roasted, Value Size, Planters, 2 lb has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (a powerful booster of heart health) and Vitamin B6 (reduces the risk of heart attack).
  • Peanuts, Dry Roasted, Value Size, Planters, 2 lb contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (65% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.9 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Dry Roasted, Value Size, Planters, 2 lb

Serving Size: oz (22g)

* Amount Per Serving
Calories 173.2 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22.4%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 193.5 mg 8.1%
Total Carbohydrate 5.1 g 2%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.1 mg 10.2%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.3 mg 5.1%
Phosphorus (P) 101.9 mg 10.2%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.2 mg 8.2%