Peanuts, Extra-Large, Nice!, 1.5 oz
✓
Oz43 g

Calories in 1 oz (43 g)
250 calories, 189 from fat
 
Carbs
8 g
 
Proteins
11 g
 
Fat
21 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Extra-Large, Nice!, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Peanuts, Extra-Large, Nice!, 1.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
12%
Fiber
32%
Fat
15%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Extra-Large, Nice!, 1.5 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 8 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 75.7 mg 18.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 312.2 mg 8.9%
Phosphorus (P) 170.7 mg 17.1%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.4 mg 9.4%