Peanuts, Flamin' Hot, Munchies, 1.625 oz
✓
Package46 g

Calories in 1 package (46 g)
289.6 calories, 207 from fat
 
Carbs
9 g
 
Proteins
11 g
 
Fat
23 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Flamin' Hot, Munchies, 1.625 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Peanuts, Flamin' Hot, Munchies, 1.625 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (48% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
14%
Fiber
36%
Fat
20%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Flamin' Hot, Munchies, 1.625 oz

Serving Size: package (46g)

* Amount Per Serving
Calories 289.6 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.9%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 359.5 mg 15%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 14%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.8 mg 2.4%
Phosphorus (P) 91.1 mg 9.1%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.8 mg 5.6%