Peanuts, Gourmet Virginia Unsalted 12 Oz, Purely American, 6 Pk

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G

28 g

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• Peanuts, Gourmet Virginia Unsalted 12 Oz, Purely American, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (keeps brain function strong), Potassium (plays an important role in the process of keeping brain function normal level), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Selenium (stimulates the creation of antioxidants).
• Peanuts, Gourmet Virginia Unsalted 12 Oz, Purely American, 6 Pk contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (50% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (8.2 %/cal)

Medium Density (0.4 %/g)

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14% Protein

6% Carbs

4% Fiber

18% Fat

11%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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