How many calories in Peanuts, Habanero Chili Pepper, Barcel, 3.17 oz?

180 calories per cup (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).

How many carbs in Peanuts, Habanero Chili Pepper, Barcel, 3.17 oz?

5 g. of carbs (2%DV) per cup (28 g.)

How much protein in Peanuts, Habanero Chili Pepper, Barcel, 3.17 oz?

4 g. of protein (8%DV) per cup (28 g.)

How much fiber in Peanuts, Habanero Chili Pepper, Barcel, 3.17 oz?

2 g. of fiber (8%DV) per cup (28 g.)

How much saturated fat in Peanuts, Habanero Chili Pepper, Barcel, 3.17 oz?

g. of saturated fat (%DV) per cup (28 g.)

How much fat in Peanuts, Habanero Chili Pepper, Barcel, 3.17 oz?

17 g. fat (26%DV) per cup (28 g.)

How much sodium in Peanuts, Habanero Chili Pepper, Barcel, 3.17 oz?

230 g. sodium (🔒%DV) per cup (28 g.)

Peanuts, Habanero Chili Pepper, Barcel, 3.17 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz). Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus, Vitamin E, Magnesium, Copper, Zinc, Potassium, Vitamin B6 and Selenium. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz). Good source of proteins (29% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (157% of DV/100g).

Is there sugar in Peanuts, Habanero Chili Pepper, Barcel, 3.17 oz?

0 grams of sugar per cup (28 g.)

How much sugar in Peanuts, Habanero Chili Pepper, Barcel, 3.17 oz?

0 grams of sugar per cup (28 g.)

Peanuts, Habanero Chili Pepper, Barcel, 3.17 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
Rich in vitamins and minerals (7%/cal) - a good source of Phosphorus, Vitamin E, Magnesium, Copper, Zinc, Potassium, Vitamin B6 and Selenium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (157% of DV/100g).

Calories in 1 cup (28g)

180 calories / 153 from fat

Carbohydrates

5 g

Proteins

4 g

Fat

17 g

Saturated Fat

8.8 g

Calories

Nutrition

Risky Content

High Density

(6.4 cal/g)

High Density

(7 %/cal)

Very High Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	26%
	Saturated Fat	8.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		230 mg	🔒%
Total Carbohydrate		5 g	2%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		4 g	8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	3 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	40 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	140 mg	🔒%
	Phosphorus (P)	100 mg	🔒%
	Selenium (Se)	2.1 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%