Peanuts, Haviland Chocolate Covered, Necco, 4 oz
✓
Ct45 g

Calories in 1 ct (45 g)
198.4 calories, 107.1 from fat
 
Carbs
22.8 g
 
Proteins
3 g
 
Fat
11.9 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Haviland Chocolate Covered, Necco, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression) and Vitamin K (fights Alzheimer's disease).
  • Peanuts, Haviland Chocolate Covered, Necco, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(18.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
18%
Fat
35%
Saturated Fat
0%
Cholesterol
2%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Haviland Chocolate Covered, Necco, 4 oz

Serving Size: ct (45g)

* Amount Per Serving
Calories 198.4 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 17.9%
Saturated Fat 6.9 g 34.7%
Cholesterol 0 mg 0%
Sodium 39.7 mg 2%
Total Carbohydrate 22.8 g 7.9%
Dietary Fiber 1 g 4%
Sugars (Added) 15.3 g 51%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 104.9 mg 26.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.3 mg 7.9%
Phosphorus (P) 204.8 mg 20.5%
Selenium (Se) 50.1 mcg 71.6%
Zinc (Zn) 1.6 mg 10.9%