Peanuts, Honey Roasted, Limited Edition, Planters, 6.5 oz
✓
Pieces31 g

Calories in 1 pieces (31 g)
161.5 calories, 117.9 from fat
 
Carbs
8.1 g
 
Proteins
6.1 g
 
Fat
13.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Honey Roasted, Limited Edition, Planters, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
  • Peanuts, Honey Roasted, Limited Edition, Planters, 6.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
8%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Honey Roasted, Limited Edition, Planters, 6.5 oz

Serving Size: pieces (31g)

* Amount Per Serving
Calories 161.5 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 116.1 mg 5%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.9 g 6.2%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40.4 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.6 mg 5%
Phosphorus (P) 100.9 mg 10.1%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.7 mg 4.4%