Peanuts, Honey Roasted, Value Size, Planters, 2 lb
✓
Oz22 g

Calories in 1 oz (22 g)
163 calories, 118.8 from fat
 
Carbs
7.1 g
 
Proteins
6.1 g
 
Fat
13.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, Honey Roasted, Value Size, Planters, 2 lb has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Potassium (it plays an important role for normal muscle contraction), Selenium (a powerful booster of heart health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Peanuts, Honey Roasted, Value Size, Planters, 2 lb contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (56% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.4 cal/g)
High
Density
(11 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
8%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, Honey Roasted, Value Size, Planters, 2 lb

Serving Size: oz (22g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.4%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 112 mg 5.1%
Total Carbohydrate 7.1 g 2%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2 g 6.6%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.1 mg 10.2%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.3 mg 5.1%
Phosphorus (P) 101.9 mg 10.2%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.2 mg 8.2%