Peanuts, honey-roasted
✓
Cup136 g
✓
Oz (35 Nuts)28 g

Calories in 1 cup (136 g)
763 calories, 559.8 from fat
 
Carbs
32.5 g
 
Proteins
33.3 g
 
Fat
62.2 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Peanuts, honey-roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Peanuts, honey-roasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (49% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
11%
Carbs
45%
Fiber
96%
Fat
51%
Saturated Fat
0%
Cholesterol
21%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
254 min
102 min
191 min
305 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanuts, honey-roasted

Serving Size: cup (136g)

* Amount Per Serving
Calories 763 cal
Calories from Fat 559.8 cal
% Daily Value
Total Fat 62.2 g 95.8%
Saturated Fat 10.3 g 51.3%
Cholesterol 0 mg 0%
Sodium 499.1 mg 20.8%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 11.2 g 44.6%
Sugars (Added) 5.4 g 18.1%
Protein 33.3 g 66.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 73.4 mg 6.8%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 209.4 mg 52.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 870.4 mg 24.9%
Phosphorus (P) 471.9 mg 47.2%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 3.9 mg 26.2%