Peanuts, Honey Toasted, Sunflower Food & Spice Company, 6 oz

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Cup

28 g

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• Peanuts, Honey Toasted, Sunflower Food & Spice Company, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Potassium (it plays an important role for normal muscle contraction).
• Peanuts, Honey Toasted, Sunflower Food & Spice Company, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (42% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.1 %/cal)

Very High Density (1.5 %/g)

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12% Protein

6% Carbs

4% Fiber

8% Fat

5%

Saturated Fat

0% Cholesterol

2% Sodium

36%

Added Sugar

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